"I’ve been participating in Kris’ online program for several months, learning about how my body opens to fill out, hinge, and elongate as it moves. Each session nourishes spaces and joints that have been starved for attention. Kris brings a refreshing awareness and kindness to each movement. I already feel stronger and more agile. "
Kris graduated from the University of Toronto in 1992 with a Bachelor of Science in Physiotherapy. In 2003, she earned her certification with Stott Pilates, soon to be followed by her certifications with Body Harmonics, Polestar Pilates, and the Pilates Method Alliance.Learn More
Explore the relationship between healthcare and fitness through bespoke solutions.
Adara’s membership and variety of class options give you the freedom to move through your daily life, whatever it may look like, at your own pace..
Profit from a multidisciplinary approach to movement training that includes a virtual live class per week, access to our video library with over 150 pre-recorded lessons, and discounts on additional guided movement sessions.Learn More
Choose between virtual and in-studio private sessions or small group classes with cuing specifically geared to you.Learn More
Extend your team’s healthspan by providing them with access to virtual classes, workshops, and instructional videos.