movement is
an opportunity.
From classes to workshops, Adara is where empowerment meets impact so you can participate in the lifestyle you crave.
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"I’ve been participating in Kris’ online program for several months, learning about how my body opens to fill out, hinge, and elongate as it moves. Each session nourishes spaces and joints that have been starved for attention. Kris brings a refreshing awareness and kindness to each movement. I already feel stronger and more agile. "

C.D., age 65
Meet Kris Desjardins

Kris graduated from the University of Toronto in 1992 with a Bachelor of Science in Physiotherapy. In 2003, she earned her certification with Stott Pilates, soon to be followed by her certifications with Body Harmonics, Polestar Pilates, and the Pilates Method Alliance.

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Adara Benefits
Pain Relief
Develop Functional Strength
Stress Management
Improved Body Awareness
Healthy Aging
Restore Natural Movement Patterns

Movement Offerings

Explore the relationship between healthcare and fitness through bespoke solutions.

Adara’s membership and variety of class options give you the freedom to move through your daily life, whatever it may look like, at your own pace..

Virtual yoga and pilates


Profit from a multidisciplinary approach to movement training that includes a virtual live class per week, access to our video library with over 150 pre-recorded lessons, and discounts on additional guided movement sessions.

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pilates workout

Guided Movement

Choose between virtual and in-studio private sessions or small group classes with cuing specifically geared to you.

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workplace pilates and yoga


Extend your team’s healthspan by providing them with access to virtual classes, workshops, and instructional videos.

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