movement is
an opportunity.

Kris graduated from the University of Toronto in 1992 with a Bachelor of Science in Physiotherapy. In 2003, she earned her certification with Stott Pilates, soon to be followed by her certifications with Body Harmonics, Polestar Pilates, and the Pilates Method Alliance.
Learn MoreMovement Offerings
Explore the relationship between healthcare and fitness through bespoke solutions.
Adara’s membership and variety of class options give you the freedom to move through your daily life, whatever it may look like, at your own pace..

Membership
Profit from a multidisciplinary approach to movement training that includes a virtual live class per week, access to our video library with over 150 pre-recorded lessons, and discounts on additional guided movement sessions.
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Guided Movement
Choose between virtual and in-studio private sessions or small group classes with cuing specifically geared to you.
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Workplace
Extend your team’s healthspan by providing them with access to virtual classes, workshops, and instructional videos.
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