Restoring Cohesive Movement
Yu a’t ake a wrd nr snenc wiot ll te ltrs The above says, “You can’t make a word or a sentence without all the letters.” Just like you need every letter to form a word to make a cohesive sentence, every physical action involves smaller component movements. For instance, when we reach for something, […] Wellness Is Our True Nature
Wellness — it’s definitely a current buzzword that’s been packaged, commercialized, and medicalized. So what should we make of it? Taking my 25+ years in health and wellness into account, I thought I’d explore this topic further. Typically, we measure wellness by weight, cardiovascular fitness, and blood tests. But what happens when all these measurements […] 
