Restoring Cohesive Movement

cohesive movementYu a’t ake a wrd nr snenc wiot ll te ltrs  The above says, “You can’t make a word or a sentence without all the letters.”  Just like you need every letter to form a word to make a cohesive sentence, every physical action involves smaller component movements. For instance, when we reach for something, […]

Wellness Is Our True Nature

pillars of heathWellness — it’s definitely a current buzzword that’s been packaged, commercialized, and medicalized. So what should we make of it?  Taking my 25+ years in health and wellness into account, I thought I’d explore this topic further.  Typically, we measure wellness by weight, cardiovascular fitness, and blood tests. But what happens when all these measurements […]