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Movement 106

About Class

45 minute movement flow beginning with attention to any gripping or holding with gentle release into the floor. Full body mobilization beginning with shoulder arcs, then a new variation of a hip roll / curl combo and on to hip mobilization…
45 minute movement flow beginning with attention to any gripping or holding with gentle release into the floor. Full body mobilization beginning with shoulder arcs, then a new variation of a hip roll / curl combo and on to hip mobilization in a variety of positions. We give some attention to feet and wrists before finishing in standing.
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