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Movement 108

About Class

1 hr movement flow - Focus - When we think of exercise, we think it needs to be hard in order to be of benefit. It shouldn't be hard to support our body weight and move our body. In this session, cuing is provided to…
1 hr movement flow - Focus - When we think of exercise, we think it needs to be hard in order to be of benefit. It shouldn't be hard to support our body weight and move our body. In this session, cuing is provided to find ease in body weight support and weight shifts
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