You are here: Home > Class > Movement 116

Movement 116


1 hour movement flow – starting on the ground loosening up the spine, hips, and shoulders. Gradually transitioning to side support, sitting in a variety of positions, with antigravity challenges. Finding shoulder girdle support and torso control in plank. Finishing off with some standing work with hopping emphasizing a light landing.

Pick a plan

Adara Movement is a proud member of