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Movement 138

  • Categories 45 MinutesMovement
  • Duration
    47m 22s
  • Total Enrolled 0
  • Last Update 8 March 2021

Description

45 minute slow flow. An emphasis on sensing vs doing helping to create a greater sense of ease. This means we can do more with less effort. Can you monitor the easy flow of your breath to ensure that effort isn’t excessive?

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