You are here: Home > Class > Movement 146
0(0)

Movement 146

About Class

30 minute standing movement flow - The Alexander somatic movement method starts with the instruction “Allow the neck to be free”. This is how we start today’s class. We also continue with yesterday’s focus of eyes coordinating with movement. Experience how both of these things can improve your balance.
30 minute standing movement flow - The Alexander somatic movement method starts with the instruction “Allow the neck to be free”. This is how we start today’s class. We also continue with yesterday’s focus of eyes coordinating with movement. Experience how both of these things can improve your balance.
Adara Movement is a proud member of