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Movement 147

  • Categories 60 MinutesMovement
  • Duration
    1h 01m
  • Total Enrolled 0
  • Last Update 27 March 2021

About Class

1 hour movement flow - In this longer session, we have more opportunity to repeat movements, not for the sake of repetition but rather to sense how we are moving, if we…
1 hour movement flow - In this longer session, we have more opportunity to repeat movements, not for the sake of repetition but rather to sense how we are moving, if we can include more of ourselves in the movement, gradually creating more and more ease. A good indication that your effort isn’t exceeding demand is that you can maintain the full internal space of your body.
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