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Movement 155

  • Categories 60 MinutesMovement
  • Duration
    1h 10m
  • Total Enrolled 0
  • Last Update 10 April 2021

About Class

1 hour movement flow - We place an emphasis on bringing awareness to the moment amen the movement, essentially doing a movement meditation. In the Q & A, we discuss the cause heel pain and some movement to address it.
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