Movement 159
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- Class level: All Levels
About Class
45 minute therapeutic movement flow - in todays class we take the approach that organized movement feels good. This feeling of goodness and wellbeing comes from the smooth gliding of tissues on…
45 minute therapeutic movement flow - in todays class we take the approach that organized movement feels good. This feeling of goodness and wellbeing comes from the smooth gliding of tissues on each other, the pressure of the floor against our body, and the warmth created by muscle activation. We want to notice when we are tensing and closing up the body when we force a movement.