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Movement 246

About Class

45 minute therapeutic movement flow. This was a fun class where we emphasized finding the ground or in other words a solid base of support, playing with lightly and smoothly shifting this base. Ultimately you can experience how transferring yourself effortlessly from the floor to standing involves this subtle…
45 minute therapeutic movement flow. This was a fun class where we emphasized finding the ground or in other words a solid base of support, playing with lightly and smoothly shifting this base. Ultimately you can experience how transferring yourself effortlessly from the floor to standing involves this subtle shifting.
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