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Movement 247

  • Categories 60 MinutesMovement
  • Duration
    1h 01m
  • Total Enrolled 0
  • Last Update 11 December 2021

About Class

1 hour therapeutic movement flow. In this class, we explore our connection with the ground. You can think of this connection with the ground as…
1 hour therapeutic movement flow. In this class, we explore our connection with the ground. You can think of this connection with the ground as a mirror of sorts giving you a reflection of what you’re doing. Sensing the support from the ground can help us to move more effortlessly - ie - same work, less effort! This doesn’t only apply to class. Can you check in with this connection periodically throughout your day?
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