In this 30-minute audio recording, we do variations of shoulder, spine, and rib movements in order to find support for the arms and greater strength (less shoulder strain) by coordinating our torso and arms.
Full access to the recorded library of Adara Movement videos, plus 3 hours of weekly live virtual classes, all led by Kris Desjardins. Payments of $110, HST included, every 3 months. A savings of 10% off the monthly rate.
Full access to the recorded library of Adara Movement videos, plus 3 hours of weekly live virtual classes, all led by Kris Desjardins. Payments of $205, HST included, every 6 months. A savings of 15% off the monthly rate.
Full access to the recorded library of Adara Movement videos, plus 3 hours of weekly live virtual classes, all led by Kris Desjardins. Payments of $440, HST included, annually. A savings of 20% off the monthly rate.
Forgot your password?
Lost your password? Please enter your email address. You will receive mail with link to set new password.
Back to login
Remember Me
Create a new account
Enter the destination URL
Or link to existing content
