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Frequently Asked Questions


Do I need to pay each month to maintain membership?
Your membership will automatically renew each month and your credit card will be charged unless you take action to cancel your membership.

How do I access the live virtual classes?
When you are logged into your account on AdaraMovement.com, the tab for Zoom links will appear in the dropdown. Click on the Zoom link with the corresponding class title.

How do I access the video library?
Once you are signed into your account (MY ACCOUNT), you will see a dropdown tab titled ALL CLASSES which gives you access to the video library with over 150 videos.


How long are the movement classes?
Classes are approximately 55 minutes unless otherwise specified.

How do I book a class?
To book an in-studio class, please contact Kris Desjardins via email at [email protected]

How do makeup classes work?
All in-studio classes may be made up if an opening is available. Make-up classes must be used within a five-week period. Contact [email protected] for more availability.

What is your cancellation policy?
Please provide a 24-hour notice to cancel in-studio sessions/classes.

You may discontinue your virtual membership at any time by visiting “My Dashboard“, found under the “My Account” menu when logged into the website, and clicking “Cancel” next to your membership. Note: If you decide to cancel your Adara membership prior to the end of the month, fees will not be reimbursed.

Virtual Classes

What is the difference between a live virtual class and a virtual guided movement class?
The live virtual class is demonstrated, and cuing is provided however it is nonspecific as movement is not being monitored. Meanwhile, there is less demonstration in the guided movement sessions and more specific verbal cuing to establish optimal movement patterns.

Do I need to have my camera on for the virtual classes?
You do not need to have your camera on for the Saturday live virtual classes. However, it is highly recommended that you have your camera on for the guided movement sessions. The intention is to personalize cuing to the group, which means that Kris needs to see you moving to optimize your benefits.

How long do sessions run?
The virtual guided movement classes run in 5-8 week blocks. See calendar for details.


How can I make my payment?
Virtual and online memberships will be securely billed to your credit card at checkout.

Does pricing include tax?
All pricing includes HST.


Do I need to invest in any equipment?
Adara Movement classes and clinics require no equipment. You can use a mat if you choose, but it is not necessary.