You are here: Home > Guided Movement

Guided Movement

Virtual

Enjoy all the comforts of working out from home with one-on-one or group instruction. All live classes are provided over Zoom. Links can be accessed once you sign-up and log into the Member’s area under “Zoom Links". 

Private

Private sessions provide an opportunity to focus on your specific needs, whether you’re addressing an injury, pain, or a condition affecting your movement. With a background as a physiotherapist, Kris specializes in working with people with Neurological and Orthopedic conditions. 

Adara Members: $85
Non-Members:
$95
All prices include HST.

Sign Up

 


Group

Participants can expect cuing specifically geared to the small group. Kris brings her expertise in movement analysis and guidance to these sessions.

It is highly recommended that cameras are on. You will not be recorded. Classes are approximately 50 minutes.

Note: Guided Movement Classes have limited enrollment. Smaller class sizes are an opportunity for more specialized instruction to optimize your participation. 

Classes are offered in 4- to 7-week blocks. The next blocks run:

January 3, 10, 17 and 24 at 9am

Jan 31, Feb 7, 14 and 21 at 9am

Students may sign up for one or the other or both. Following payment, Kris Dejardins will confirm with you which block you would prefer. See the current class schedule for details.

Class Limit: 10
Adara Members: $10 per week  
Non-Members: $15 per week
All prices include HST.

Registration for the current class series is closed.

In-Studio

Kris Desjardins runs a fully equipped Movement studio in Tecumseh, Ontario. There are options to participate in small group mat classes in which small exercise props may be used.  Private sessions are also offered for those seeking to address individual movement and pain issues, as well as training on the Pilates reformer.

Private

Private sessions provide an opportunity to focus on your specific needs, whether you’re addressing an injury, pain, or a condition affecting your movement. With a background as a Physiotherapist, Kris specializes in working with people with Neurological and Orthopedic conditions. 

You will have a chance to work on the Pilates equipment (trapeze table, reformer, and chair) and be guided through movement training using a multidisciplinary approach. 

Sessions are approximately 55 minutes.

Adara Members: $90
Non-Members: $100
All prices include HST.

Sign Up

 


Group

Kris brings her expertise in movement analysis and guidance to these sessions. Participants will benefit from live demonstrations along with group and individual-specific cuing.

Class Limit: 6
Adara Members: $17 (or 4-pack: $65)
Non-Members: $20 (or 4-Pack: $75) 
All prices include HST

*In order for you to reap the benefits of the program, we require all those who purchase a four-pack option to use it within a five-week period.

Sign Up

 

Make-Up Classes: If you miss a class, you may participate in an alternate class during that block.

Gait Assessment and Training

Walking and running consultation, assessment, and training sessions aim to optimize your gait so you can experience the joy that comes from both activities. During these sessions, Kris will address nagging injuries and how to improve your efficiency and performance. These sessions can be done virtually or in person.

Virtual

Adara Members: $85
Non Members: $95
All prices include HST

Sign Up

 

Make-Up Classes: Please contact  [email protected] to reschedule.


In-Studio

Adara Members: $90
Non Members: $100
All prices include HST

Sign Up

 

Make-Up Classes: Please contact  [email protected] to reschedule.

View Current Class Schedules

An Adara Membership along with added virtual or in-studio sessions will enhance your movement practice, making it a part of your lifestyle. Participating in a daily movement practice is when real change happens.

Adara Movement is a proud member of