Guided Movement Group Class (registration required)

Enjoy all the comforts of working out from home with one-on-one or group instruction. All live classes are provided over Zoom. Links can be accessed once you sign-up and log into the Member’s area under “Zoom Links. Participants can expect cuing specifically geared to the small group. Kris brings her expertise in movement analysis and guidance to these sessions. It is highly recommended that cameras are on. You will not be recorded. Classes are approximately 50 minutes.